Why am I tired all the time?
Last Updated: 21.06.2025 02:09

- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Fruits
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
They don’t know why though.
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- Fish & Poultry
3. Stop eating late at night
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.